Monday December 12th 2016

December 12, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Bear Complex (5 rounds of 5×7)

    Power Clean
    Front Squat
    Push Press
    Back Squat
    Second Push Press
    Each of the 5 sets consists completing the sequence of lifts 7 times.

    Build to a heavy set of 7.

    All 5 sets of the sequence must be completed.