Monday August 8th 2016

August 8, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Fight Gone Bad (3 Rounds for reps)

    Three rounds of:
    Wall-ball Shots (Reps), 20#
    Sumo deadlift high-pull (Reps), 75#
    Box Jumps, 20″ (Reps)
    Push-press (Reps), 75#
    Row (Calories)
    1-minute rest
    Women throw 14# to 10 feet, 55# for Push-press and SDHP, and box jumps at 18″

    1 min max reps at each movement

    Score total reps and calories