August 4, 2014
by Alex EtzenWe had an awesome in house CrossFit competition on Sunday! Here are a few pictures.
-Alison’s Birthday WOD-
– 10 Man Makers 30/20#
– 20 Med Ball Toss 20/14#
– 30 Slam Ball 40/30#
– 40 OH Sit Ups 25/15#
– 50 Killer Rope
– 1000m Row
Today’s Results