Monday, August 3rd

August 3, 2015
    by Alex Etzen

    Ethan ended up in 1st and Brittany in 7th at the Wyoming Open this past weekend! Nice work! You guys definitely deserve it with all the hard work you’re putting in.

    The challenge for the month of August is 100 Rope Climbs! It doesn’t matter what height you are going to. Find a height that challenges you and keep it! If you’re doing the Rope Mod that’s fine but remember that 2 Rope mods equals 1 Climb.

    -WOD-

    – 1 Rope Climb 15′
    – 80 Double Unders
    – 1 Rope Climb 15′
    – 60 Lunges
    – 1 Rope Climb 15′
    – 40 Shoulder to Overhead 95/65#
    – 1 Rope Climb 15′
    – 20 Toes To Bar
    – 1 Rope Climb 15′