Monday, August 22nd, 2022

August 21, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds

     – 100m Run

     – 10 Glute Bridge-Ups

     – 5 Good Mornings

    1 Round

     – 8 Wallball Thrusters

     – 8 Alt. Elbow Raises on Bar

     – 8 BB Squats

     – 8 Scorpions

    Strength

    Front Squat (6-6-6*)

    3 sets

     – 6 Front Squats*

    *Build

    (Score is Weight)

    Workout

    Metcon (Time)

    5 Rounds

     – 19 Wallballs (14/10) [RX+ 20/14]
     – 200m Run

    (Score is Time)