August 21, 2022

XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 100m Run
– 10 Glute Bridge-Ups
– 5 Good Mornings
1 Round
– 8 Wallball Thrusters
– 8 Alt. Elbow Raises on Bar
– 8 BB Squats
– 8 Scorpions
Strength
Front Squat (6-6-6*)
3 sets
– 6 Front Squats*
*Build
(Score is Weight)
Workout
Metcon (Time)
5 Rounds
– 19 Wallballs (14/10) [RX+ 20/14]
– 200m Run
(Score is Time)