August 22, 2016
by Alex Etzen
Announcements
Sign Up today for the Lurong Challenge. If you have no idea what I am talking about ask a coach or go to the link below. it starts on 9/12. We did it as a gym last year and it was a lot of fun! Early Bird Pricing Ends 8/22 at 11:59 PM EST. Here is the link
http://lurongliving.us2.list-manage1.com/track/click?u=806358e7e4db08c812830d05e&id=0e96c3bffe&e=c224d32c02
XS CrossFit – General CrossFit
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups