July 31, 2016
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Thruster (3-3-3-3-3)
Spend no more than 15 min. to find a max weight set of 3 thrusters starting from the ground.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
-4 Overhead Squats (95/65#)
-8 Bar Facing Burpees
-16 AbMat Sit-ups
RX+:
-115/80# OHS
-GHD Sit-ups