Monday, August 19th

The XS CrossFit coaches were busy running and learning about running this weekend. TJ and Justin did the Steamboat honey stinger marathon. 26.2 miles on the trails. Totaled over 15,000 ft in elevation gain. Yes it was brutal but they finished it! Deb and Alex went to a CrossFit endurance certification over the weekend. 16 hours of nothing but endurance made for a very educational weekend. Take a look at the WOD and you’ll see we can’t wait to bring solid running technique to XS CrossFit, Parker, CO!

-WOD-

– 800m Run
– 2min Rest
– 600m Run
– 2min Rest
– 400m Run
– 2min Rest
– 200m Run