Monday, August 17th

August 17, 2015
    by Alex Etzen

    We are doing the Lurong challenge as a gym. This is a great challenge for your diet and fitness. I truly feel everyone should do this with us no matter what your fitness level is. The full event will takes place at XS CrossFit. The price is $44.99. It doesn’t actually start until September 14th so feel free to ask a coach or email me with any questions you might have. Sign up and read about the event here https://challengeseries.lurongliving.com/champ15/. During sign up you can pick Colorado as the state and XS CrossFit at the gym.

    -Chris D. Birthday WOD-

    Incline Bench Bress
    5-5-5-5-5RM

    For Time:
    – 2 Rope Climbs
    – 16 Deadlifts @ (Bodyweight/75% Of Bodyweight)
    – 2 Rope Climbs
    – 16 Box Jumps 24/20″
    – 2 Rope Climbs
    – 16 Pull Ups
    – 2 Rope Climbs
    – 16 Front Squats @ (Bodyweight/75% Of Bodyweight)