Monday, August 10th

We had a blast at the Glenwood Springs Summer Team Challenge on Saturday. I want to say thanks to all the competitors. I’ve done many competitions but I’ve never had a crew that big of competitors. It was so much fun having a team in every heat. I also want to give a huge thanks to all the people that made the trip to watch and cheer us on. People from other gyms were telling me how great the XS community is. I LOVE IT!

-WOD-

Thruster
5-5-5-5-5RM (from the ground)

14min EMOM Of:
– Odd 5 Thrusters @ 75% of 5RM
– Even AMRAP Duble Unders