Monday April 4th 2016

XS CrossFit – General CrossFit

Weightlifting

Shoulder Press (5-5-5-5-5)

Metcon

Metcon (Time)

For Time

– 150 Double Unders

– 3 Rope Climbs to 15′

– 50 Goblet Lunge (53/35)

– 2 Rope Climbs

– 35 KB Swing (53/35)

– 1 Rope Climb