April 21, 2014
by Alex Etzen-Adam’s Birthday WOD-
XS Benchmark with a twist
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 400m Run
– 10 Pull Ups
– 20 Push Ups
– 30 Sit Ups
– 40 Air Squats
– 500m Row
Extra twist wear a ruck sack, vest or a sandbag 50/35#
Today’s Results