Monday April 10th 2017

April 9, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    FOR TIME:

    -400m Run

    -Rest 5 Minutes

    -5 Rounds of:

    -5 Pull-ups

    -10 Push-ups

    -15 Air squats

    -Rest 5 Minutes

    -400m Run
    RX+: everything with a weight vest

    Treat the 400m runs as time trials…sprint!

    Score is total time for everything, including the rest.