Memorial Day Murph 2016

May 29, 2016
    by Alex Etzen

    Announcements

    We will have ChildCare available on Monday for the Memorial Day Murph workout at 9:30! You can use your ChildCare punch card or pay the drop in fee of $5 per family,

    There will be a potluck BBQ at 1:00pm. Be sure to stay or come back and enjoy food and fun!

    XS CrossFit – General CrossFit

    Metcon

    Murph (Time)

    For Time:

    1-Mile Run

    100 Pull-ups

    200 Push-ups

    300 Air Squats

    1-Mile Run

    If you have a 20# vest or body armor, wear it.
    In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
    To learn more about Murph click here