James Schellman

Personal Info

Name

James Schellman

CrossFit Info

CrossFitter Since

2013-06-10
Favorite WOD

Filthy Fifty
Goals

Reach 158lbs by end of challenge
Reduce Body Fat to 12%
Run the mile in under 6 minutes

The Girls

Grace

3:30 7/18/2014
Karen

11:00
Nancy

15:35 @ 65#

The Heros

Murph

43:00 5/2014
Randy

5:14 5/2015

Randoms

Fight Gone Bad

316 Total reps starting with Row
Filthy Fifty

28:18 (Killer Ropes)
XS Benchmark

6:17

Maxes

250m Row

:45
500m Row

1:38
1 Mile Run

6:20
5K Run

21 min
Back Squat

275
Box Jump Height

49.5
Bunch Press

210 single and 185 5x | 04/10/2014 (205#)
Clean

04/10/2014 (215#) (195# Clean and jerk 07/22/2104)
Deadlift

1 rep max = 315 | 5 rep max = 275
Front Squat

Max set of 5 = 175 Max set of 3 on 03/25 = 215 Max set of 1 rep = 240 6/2014
Jerk

195#
Overhead Squat

125 | 04/10/2014 (115#)
Shoulder Press

145
Snatch

135 | 155# 7/22/2014