Active 8 years, 9 months ago
Points balance: 0
Personal Info
| Name | jeffkoranda |
CrossFit Info
| CrossFitter Since | 2012-03-23 |
The Girls
| Grace | 6:22 (Mod: 120#) |
| Isabel | 3:07 (Mod: 85#) |
| Jackie | 13:55 (Mod: 35#, Blue band), 10:32rx 11/14 |
| Linda | 19:24 75% on bench and cleans (105 lbs) 210 deadlift 1-5-14 |
| Mary | 8+3 rx |
| Nicole | 45 (Mod: Purple Band) |
The Heros
| Michael | 25:56 Rx |
| Murph | 51:06 RX |
| Nate | 9 RX 4-13-14 |
| Randy | 7:13 (Mod: 55#) |
Randoms
| CrossFit Total | 500 Crossfit total 2, 520 |
| Last Ascent | 6:42 (Mod: 105#) |
Maxes
| 250m Row | 46.7 |
| 500m Row | 1:40.8 (9/27/2012) 138.2 March 2014 |
| 1000m Row | 3:55, 3:53 |
| 2000m Row | 8:39.9 |
| 5K Row | 26:30 |
| 400m Run | 1:07 |
| 800m Run | 3:52 |
| 1 Mile Run | 8:14 |
| 5K Run | 27:20 at home not at the gym |
| Back Squat | 210 3-4-13, 225, 235 |
| Bunch Press | 150. 165 12/13, 175 (4-10-14), 180 |
| Clean | 180, 190, 195 (power) (185 squat clean) |
| Deadlift | 255. 365 11/13 |
| Double Unders | 54, 93 (4-10-14) |
| Front Squat | 175, 205, 215 |
| Jerk | 180, 195 |
| Muscle Ups | 5, 6, 8 |
| Overhead Squat | 115, 135, 155 |
| Pull Ups | 23. 32 12/13 |
| Shoulder Press | 125 3-4-13 |
| Snatch | 105, 115 (3-14) |