Active 4 days, 21 hours ago
Points balance: 1959
Personal Info
| Name | Alex Etzen |
CrossFit Info
| CrossFitter Since | 2005-10-01 |
The Girls
| Angie | 17:56 Rx |
| Cindy | 24+9 |
| Fran | 2:23 Rx |
| Jackie | 6:57 |
| Karen | 5:46 |
| Kelly | 20:31 |
| Nancy | 13:38 |
| Nicole | 108 C2B |
The Heros
| Nate | 14+1 |
Randoms
| Additional WOD | King Kong (3 Rounds Of: 1 Deadlift 455#, 2 Muscle Ups, 3 Squat Cleans 250#, 4 Handstand Push Ups) – 3:28 |
Maxes
| 500m Row | 1:23 |
| 5K Row | 18:23 |
| 5K Run | 18:47 |
| Back Squat | 425 |
| Box Jump Height | 58" |
| Bunch Press | 295 |
| Clean | 315 |
| Deadlift | 505 |
| Double Unders | 234 |
| Front Squat | 340 |
| Jerk | 275 |
| Muscle Ups | 13 |
| Overhead Squat | 295 |
| Pull Ups | 60 |
| Shoulder Press | 185 |
| Snatch | 235 |