May 3rd

May 3, 2012
    by Alex Etzen

    I love seeing people do things they never thought they could do! Keep it up!!! If you don’t have any goals in mind with your fitness then start thinking of some. It could be doing a pull up on your own or making it to the CrossFit Regional next year. A simple goal will make you choose the gym when you could pick the couch.

    -WOD-

    4 rounds for time of:
    – 14 One-arm KB snatches (72 / 53#) alternating arms each repetition
    – 100m Sprint

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