May 14, 2012
by Alex Etzen-WOD-
3 Rounds of:
– 20 Box jumps
– 100m Lunges
– 20 Front Squats 135/95
– 10 Strict Pull Ups
Today’s Results (This can only be seen if you’re logged in)
[hide]
7:00AM
Willie – 33:36 (Mod: 75#FS)
1:30PM
Carl – 26:59 (Mod: 125FS)
Kathy – 31:34 (Mods: 35#FS – Blue & Purple Bands)
Joann – 37:53 (Mods: 45#FS – Green & Purple Bands)
4:30PM
Kade – 23:03 (Mod: 95#)
Thomas – 30:09 Rx
Lane – 26:24 (Mods: 55# – Purple Band)
Deb – 26:32 (Mods: 65# – Blue & Purple Bands)
Mindy – 26:18 (Mods: 75# – Blue Band)
[/hide]