Home
WODs
About
About XS CrossFit
About The Coaches
What Is CrossFit
Events
Events List
Events Calendar
Event Submission
My Bookings
Manage Bookings
Edit Events
Edit Locations
Gallery
Reviews
Schedule
Challenges
2024 Team Competition
2024 Open
2024 Nutrition Challenge
XS Golf
27 Hours for the Angels
My FIT Number
Programs & Fees
Getting Started
Adult CrossFit
Teen CrossFit
Kids CrossFit
Sports Teams
Contact Us
Log In
May 13th
May 13, 2012
by Alex Etzen
-REST DAY-
Enjoy the day off!
On The Go WOD
Warm Up
2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 10 Squat Jumps 10 Leg Swings Each Leg
5 rounds of:
100 Single Unders (Jump Rope) 50 Squats
by Alex Etzen