May 10th

Here are a few pictures of the 4:30pm class hitting it hard!

Ring Push Ups get tough!

Jeff Pushing Rx’d!!! Great work!

-WOD-

Nicole
20min AMRAP
– 400m Run
– Max Pull Ups
Score = Total Pull Ups

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
Willie – 72 (Mod: Red Band)
1:30PM
Carl – 108 (Mod: Purple Band)
4:30PM
Tina – 53 (Mod: Red Band)
Deb – 53 (Mod: Blue Band)
Mindy – 52 (Mod: Blue Band)
5:30PM
Jeff – 45 (Mod: Purple Band)
Brad – 41 (Mod: Blue & Purple Band)
7:30PM
Mark – 55 (Mod: Blue Band)
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