March 8th

March 8, 2012
    by Alex Etzen

    Here is Jessica crushing the rope climb before she moves to Australia. It was great having you at XS CrossFit Jessica. Enjoy Australia! We’ll see you when you move back in a year!

    Here is Deb flying up the rope in the 4:30pm class

    -WOD-
    With a 4min running clock perform:
    – 15 Deadlifts @ 225/135
    – 30 Sit Ups
    – 45 Mountain Climbers
    – Row for as many calories as possible
    Rest 1min & repeat for a total of 3 rounds

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