March 30,2020

March 30, 2020
    by Alex Etzen

    XS CrossFit – General CrossFit

    Overhead Squat (5×3)

    3 reps every 90 seconds for 5 sets at 75%-80% of 1 RM

    Salty Seven (AMRAP – Reps)

    7 Min AMRAP

    -7 Snatches (135/95 lb)

    -7 Handstand Push-Ups

    OR

    @HOME

    Strength – HOME

    Overhead Squat (3 Tempo Reps)

    9 Min EMOM

    3 Tempo Reps

    3 Seconds Down

    3 Seconds Pause

    1 Second Up

    Build to a progression that is challenging to you!

    Maybe PVC, Plate, DB or if you have a Barbell.

    Metcon

    @HOME: Metcon (AMRAP – Reps)

    12 Min AMRAP

    14 Plate Ground to Overhead

    7 Stink Bugs or HSPU
    21 Reps per Round