March 29, 2012
by Alex EtzenNice Job running!!!
-WOD-
5min AMRAP of:
Jumping pull ups
– Every minute on the minute do 4 burpees
Rest 1 minute
5min AMRAP of:
Sit ups
– Every minute on the minute do 4 burpees
250m Row
by Alex Etzenby Alex EtzenNice Job running!!!
-WOD-
5min AMRAP of:
Jumping pull ups
– Every minute on the minute do 4 burpees
Rest 1 minute
5min AMRAP of:
Sit ups
– Every minute on the minute do 4 burpees
250m Row