by Alex EtzenI like seeing all the votes on shirt ideas. If you haven’t let me know your thoughts you still have time.
Lets talk a little about motivation. Motivation is key! Most people can stay motivated for 2 weeks, it’s hard to stay motivated for 2 months and amazing to stay motivated for 2 years. I’m not saying it will take 2 years to get what you want but you need to know what you want to stay motivated. The way to keep that desire for working out is to set goals. These goals can be small or big but keep them reachable. Every time someone reaches a goal it motivates them to push for the next one. Everyone has different goals varying from getting a push up to squatting 400#s. When you have a goal in mind tell your friends, family, trainer, barista and anyone else you can think of. Telling everyone is not only going to repeat the goal to yourself but it also pushes you to keep your word. Set a goal and stay motivated!
-WOD-
400m Run
-3 Rounds of:
–7 Wall Balls
–14 Double Unders
400m Run
-3 Rounds of:
–7 Wall Balls
–14 Double Unders
400m Run
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