March 27th

Nice work today on the workout! I know a lot of you didn’t beat your old time and that’s ok. Most of you dropped in band size and we haven’t been rowing as much as we were when it was cold outside.

I just wanted to say congratulations to Mindy for passing the certification this past weekend. You might see her around the gym watching and even teaching a few classes.

Here are a few pics from today.

-WOD-
Jerk
3-3-2-2-1-1-1-MAX

Tabata KB swings 70#/44#

Class Sign In