March 26th

Hope everyone and a nice weekend!

I need to know what quotes you would like to see on the back of the new shirts.
Pick your top 5 of:
1. Your workout is our warm-up
2. OCD (Obsessive CrossFit Disorder)
3. Can’t breath, Can’t move, Can’t get enough
4. Blood is replaceable, Sweat is expected, Tears are optional
5. Specialize in nothing, Excel in everything
6. I would rather wear chalk then lipstick
7. Don’t use machines become one
8. There’s fit and then there’s CrossFit
9. Does your workout make you nervous? It should
10. Every woman should know how to clean
11. Results are earned not given
12. Be your own hero
13. 3-2-1 GO!

-WOD-
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row

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