If you’d like to help us test an Online Class for the at home WOD today we have a class setup at 8:30am and 4:30pm. Go to this link and click on the class button a little before the class starts so you can get setup.
Call us if you have a problem 303-395-9723.
XS CrossFit – General CrossFit
Back Squats 5×5 (5×5)
5 working sets of 5 reps @ 75/80% of your 1 RM
5 Rounds for Time
-8 Deadlifts 225/155
-30 Air Squats
Beginning with and at the top of each minute 3 lateral bar over burpees
ME: Warm-up (No Measure)
8 X 20 SECONDS ON/ 10 SECONDS OFF
@HOME: Metcon (Time)
12 LUNGES W/ PLATE
30 AIR SQUATS
** AT GO AND AT THE TOP OF EVERY MINUTE AFTER DO 3 BURPEES TO PLATE