March 24, 2020
  • 0
by Alex Etzen

Announcements

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If you’d like to help us test an Online Class for the at home WOD today we have a class setup at 8:30am and 4:30pm. Go to this link and click on the class button a little before the class starts so you can get setup.

Online Classes


Call us if you have a problem 303-395-9723.
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XS CrossFit – General CrossFit

Back Squats 5×5 (5×5)

5 working sets of 5 reps @ 75/80% of your 1 RM

Metcon (Time)

5 Rounds for Time

-8 Deadlifts 225/155

-30 Air Squats

Beginning with and at the top of each minute 3 lateral bar over burpees

OR

ME: Warm-up (No Measure)

TABATA

8 X 20 SECONDS ON/ 10 SECONDS OFF

SQUATS W/PLATE

@HOME: Metcon (Time)

5 ROUNDS

12 LUNGES W/ PLATE

30 AIR SQUATS

** AT GO AND AT THE TOP OF EVERY MINUTE AFTER DO 3 BURPEES TO PLATE

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