March 23rd

March 23, 2012
    by Alex Etzen

    Classes were amazing! We had some BIG PRs (personal records) today. Just wanted to say sorry to the classes that ran a little long.

    Here are a few pics. I haven’t taken many pics so I took a lot today.








    -WOD-
    3min AMRAP
    – 9 Sit Ups
    – 9 Push Ups
    – 9 Overhead Lunges 45/25
    4min AMRAP
    – 12 Sit Ups
    – 12 Push Ups
    – 12 Overhead Lunges 45/25
    5min AMRAP
    – 15 Sit Ups
    – 15 Push Ups
    – 15 Overhead Lunges 45/25

    Class Sign In