March 1, 2012
    by Alex Etzen

    Keep pushing yourself!!! If you modify a workout try to remember the Rx weight and what weight you used. If the Rx weight was 105# and you did 55# then the next time a workout is 105# try to do at least 55# or move up.

    Just want to give a shout out to Thomas for pushing so hard to do the workout Rx’d. Nice work!

    -WOD-
    With a 3min Running clock perform:
    – 20 Pull Ups
    – 20 Double Unders
    – As many Wall Balls with rest of the 3min
    Rest 1min and repeat 4 rounds
    Score is total wall balls
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