March 19th

March 19, 2012
    by Alex Etzen

    Get ready for a great week!

    I’m working on some new shirt designs. If you guys have any good CrossFit quotes for a shirt, please post on comments.
    I’ll start with:
    – Your workout is our warm up
    – Can’t breath. Can’t move. Can’t get enough.

    -WOD-
    Games 12.4
    12min AMRAP
    -150 Wall Balls
    -90 Double Unders
    -30 Muscle Ups

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