June 6th

Tuesdays and Thursdays will NOT have a 9:00am class until August 7th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

14min AMRAP
– 12 Lunges
– 10 Wall Ball 20/14
– 8 Burpee Box Jump 18/12
– 6 Toes to bar

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 4+10 (Mod: 12# WB)
– Jerry 3+29 (Mods: 6# WB, 12″ Box, Knees Up)
9:00AM
– Kade 7+7 (Mod: 16# WB)
– Sam 7+1 Rx
– Lucas 6+12 (Mod: 14# WB)
– Tina 5+31 (Mod: 10# to 9’WB)
– Kathy 4+23 (Mods: 8# to 8’WB, Knees Up)
4:30PM
– Mindy 5+12 (Mods: 10# to 9’WB, Knees Up)
– Deb 4+33 (Mods: 10# WB, Knees Up)
5:30PM
– Jeff 6+8 (Mod: 10# WB)
– Libby 4+28 (Mod: 8# WB, Knees Up)
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