June 14th

June 14, 2012
    by Alex Etzen

    If you want to start CrossFit and are waiting for a good time. You’ll never find it! It’s always easy to find any excuse. Start today! With a free 1st class come in and check it out.

    -WOD-

    4 min AMRAP
    10 Ring Rows
    20 Double unders
    Hold a Plank for 1min and repeat for a total of 3 Rounds
    (The Plank will only be done between rounds so 2x total)

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Tina 6+36
    – Willie 7+29 (Mod: Singles)
    – Jerry 3+83 (Mod: Singles)
    1:30PM
    – Carl 7+59 (Mod: Singles)
    – Jodi 7+38 (Mod: 18# KB Swing in place of DU)
    – Billie 6+35 (Mod: Singles)
    – Kathy 6+33 (Mod: Singles)
    4:30PM
    – Thomas 7+22 Rx
    – Deb 7+35 (Mod: Singles)
    5:30PM
    – Jeff 7:29 Rx
    [/hide]