June 12th

June 12, 2012
    by Alex Etzen

    Here is a great pic of Jeff and Sam wearing XS CrossFit proudly!

    If any of you have a good pic send it my way and I’ll get it up on the site.

    -WOD-

    21-15-9 reps of:
    – Pull Ups
    – KB Swings (53/35#)
    – GHD Sit Ups

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Lucas 8:34 (Mod: 35# KB)
    – Tina 8:36 (Mod: Purple band)
    – Jerry 8:13 (Mods: Blue & Purple Bands, 26# KB, Sit Ups)
    1:30PM
    – Carl 8:20 Rx
    4:30PM
    – Deb 11:08 (Mod: Red Band)
    5:30PM
    – Jeff 10:47 Rx
    – Libby 11:18 (Mod: Blue & Purple Band, 26# KB)
    – Allison 12:29 (Mod: Blue & Purple Band, 26# KB)
    [/hide]