by Alex Etzen-WOD-
Bear Complex
Complete 1 set by performing
7 Rounds Of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Total Sets to find your max load
* Rest between sets as needed
250m Row for time
Rules of the Bear Complex:
1. No resting on the ground (even to re-grip). Failure to do so designates a failed set and the athlete must stop.
2. Failed sets absolutely count as one of your five.
3. Athletes can break up or combine the movements as long as the following are met: the clean starts at the ground and finishes standing with the hip at full extension, squats go below parallel and push presses finished locked out overhead.
4. Push jerks are acceptable.
5. There is no time component for a set, the athlete can rest anywhere EXCEPT on the ground.
6. Athletes perform 7 rounds of the sequence to get through one set. There are 5 sets.
Today’s Results (This can only be seen if you’re logged in)
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9:00AM
– Sam 100# / 47.4
– Lucas 70# / 1:01.9
– Tina 55# / 56.7
– Deb 55# / 56.6
1:30PM
– Kathy 40# / 1:09.2
4:30PM
– Thomas 115# / 45.0
– Billie 60# / 58.1
5:30PM
– Libby 55# / 59.3
– Kade 95# / 52.6
– Jeff 105# /52.0
7:30PM
– Lane 30# / 56.5
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