July 31st

Here are Libby and Allison in action at the Kiss Me Dirty Run.

XS CrossFit ladies won best costume at the Kiss Me Dirty Run. I love it!!!

-WOD-

This workout is for Libby. Her birthday was last week and she put this workout together.

5 Rounds Of:
– 12 GHD Med Ball Sit Ups (12/8#)
– 8 Handstand Push Ups

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Tina 6:20 (Mod: hugging ball, Box Jumps)
– Sam 9:05 Rx
1:30PM
– Linda 8:48 (Mods: floor Sit Ups 10#, Green & Red Band)
– Alisha 8:23 (Mods: floor Sit Ups 10#, Green & Blue Bands)
– Matt 11:00 Rx
4:30PM
– Deb 9:13 (Mods: Green & Green Bands)
– Chris 8:53 (Mods: floor handstand, 6#)
– Jeff 11:13 Rx
5:30PM
– Mindy 7:54 (Mods: No Ball, Green & Blue Bands)
– Thomas 8:03 Rx
– Libby 8:47 (Mod: Green & Blue Bands)
7:30PM
– Brittany 6:26 (Mods: No Ball, floor handstand w/ red & red bands)
– Layne 8:11 (Mods: No Ball, Floor hs w/ green & Purple bands)
– Marti 8:39 (Mods: No Ball, Green & Blue Bands)
– Melissa 6:28 (Mods: 6#, 40 Jump Rope sub)
– Maddie 8:33 (Mods: 2 Purple, Red & Blue)
– Kade 10:11 Rx
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