July 26, 2012
by Alex Etzen-WOD-
20 Back Squats at 60-70% of 1RM – When you start don’t put the bar down until your done with all 20 reps.
5 Rounds Of:
400m Run
Rest 90sec
Today’s Results (This can only be seen if you’re logged in)
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7:00AM
– Willie 135# / 16:14
– Sam 135# / 13:22
– Chris 17:58
– Marti 40# / 17:00
– Tina 80# / 15:54
4:30PM
– Thomas 185# / 14:40
5:30PM
– Kade 115# / 13:27
– Maddie 85# / 16:05
– Melissa 55# / 17:58
– Jeff 115# / 15:30
– Deb 75# / 17:25
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