July 23rd

July 23, 2012
    by Alex Etzen

    I hope everyone had a great time at the BBQ on Saturday!

    Jeff got his 1st muscle up this past week

    Kade also got his 1st muscle up this past week and after getting one he was able to link 3 in a row

    Be ready for a great week!

    -WOD-

    XS Benchmark
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Jerry 9:05 (Mod: Blue Band)
    – Willie 8:38 Rx
    – Deb 9:19 (Mod: Red Band)
    9:00AM
    – Kathy 10:55 (Mod: Knees, Blue & Purple Bands
    – Tina 8:57 (Mod: GHD sit up, 18″ step up in place of pull ups, 400m run in place of 500m row)
    4:30PM
    – Jeff 7:22 Rx
    – Mindy 8:47 (Mod: Purple Band)
    7:30PM
    – Lucas 7:50 Rx
    – Sam 6:02 Rx
    – Libby 9:39 (Mod: Blue Band)
    – Jordan 8:39 Rx
    [/hide]