July 20th

July 20, 2012
    by Alex Etzen

    Gym BBQ Tomorrow (Saturday) at 6:00PM and feel free to bring any type of food or drinks. As of right now I know we have a lot of meat but if that’s what you want to bring then it sounds great to me.

    Come finish this week off with a great workout.

    -WOD-

    Work to a max Snatch

    Isabel
    30 Reps For time:
    Snatch @ 135/95#

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Jeff 105# / 3:07 (Mod: 85#)
    – Willie 85# / 4:15 (Mod: 65#)
    – Sam 115# / 2:48 (Mod: 90#)
    – Deb 60# / 2:59 (Mod: 1/2 50#, 1/2 45#)
    – Jerry 65# / 2:04 (Mod: 55#)
    1:30PM
    – Kathy 40# / 3:15 (Mod: 30#)
    – Joann 70# / 3:22 (Mod: 1/2 50#, 1/2 45#)
    4:30PM
    – Thomas 175# / 5:09 Rx
    7:30PM
    – Kade 95# / 2:30 (Mod: 70#)
    – Melissa 55# / 3:34 (Mod: 40#)
    [/hide]