July 15th

-Today- Don’t forget to watch the CrossFit games live on ESPN3 from 11:30AM – 5:30PM. Here is the link http://games.crossfit.com/live-stream

-July 21st- Saturday July 21st we will be having a potluck party. We will have 2 grills going with a lot of meat so feel free to bring some kind of food or drinks. We will also be watching a few clips from the CrossFit games and the live UFC fights on a 120″ screen!

-REST DAY-

Enjoy your day of rest!!! I’ll be resting by the pool all day for my Birthday.
Hi [wpnotepad-placeholder=”Alex:Who is this for?:firstname”],

[wpnotepad-placeholder=”Fran-Time:What is your Fran time?:Fran-Time”] [wpnotepad-questions]