January 8th

It was a good Saturday turn out! Nice work everyone.

Something to think about with CrossFit – Finding a balance between technique and intensity is very important. I understand that in a race or going against a clock pushes you to loose technique. It’s fine to loose technique on a few reps but if your doing 20 reps and only 3 have good form then you really need to slow down and work the technique. This also goes both ways, if you hit 100 reps and all the reps are perfect technique then you can ramp up the intensity. Try playing with this a little next week. Good technique and control at high speeds will increase your power output.

-REST DAY-

In home WOD:
5 Rounds of Max # of Push Ups to failure
Rest 3min between sets