by Alex Etzen-WOD-
Ground to Overhead Ladder for Max Total Load. 20sec of reps at a bar then a 10sec rest to move to the next bar 10# heavier.
– Males will start at 115lbs and ending at 275lbs
(modify by starting at a lighter weight)
– Females will start at 75lbs and ending at 235lbs
(modify by starting at a lighter weight)
You must do a minimum of 1 lift at a bar to be able to move to the next. It is up to the athlete whether to go for more reps at that station. Score is total load lifted throughout ladder.
End the class with a 1000m Row for time.
Today’s Results (This can only be seen if you’re logged in)
[hide]
5:30am
– Craig 2065 (Mod: 65#) / 3:49
– Jason 1075 (Mod: 65#) / 4:02
– Adam C. 1930 (Mod: 105#) / 3:57
– Nicole 1355 (Mod: 35#) / 4:43
– Lisa 510 (Mod: 35#) / 4:37
– Tonya 785 (Mod: 35#) / 5:13
– Taton 1185 (Mod: 105#) / 3:29
– Willie 1715 (Mod: 65#, Cleans) / 5:14
– Tracy 345 (Mod: 35#) / 4:28
7:00am
– Adam E. 2195 Rx / 3:28
9:30am
– Jodi 1140 (Mod: 35#) / 4:20
– Becky 1130 (Mod: 55#) / 4:21
– Sarah 1080 (Mod: 35#) / 4:44
– Billie 965 (Mod: 35#)
1:30pm
– Justin 2435 Rx / 3:49
– Jim R. 2100 (Mod: 95#) / 3:42
– Jerry 3:57
4:30pm
– TJ 1145 Rx
– Libby 810 (Mod: 35#)
– Deb 935 (Mod: 35#) / 4:16
– Mindy 1375 (Mod: 35#) / 4:13
– Kelly 3:42
– Peter 3220 Rx / 3:37
5:30pm
– Thomas 3565 Rx / 3:47
– Dustin 1560 Rx / 3:47
[/hide]