January 2, 2012
by Alex Etzen-WOD-
7 Heavy Sets of 2 Back Squats
3 Rounds of:
10 Air Squats
10 Sit Ups
Rest 1 min
3 Rounds of:
10 Air Squats
10 Mountain Climbers
Rest 1 min
3 Rounds of:
10 Air Squats
10 Jumping Pull Ups
by Alex Etzenby Alex Etzen-WOD-
7 Heavy Sets of 2 Back Squats
3 Rounds of:
10 Air Squats
10 Sit Ups
Rest 1 min
3 Rounds of:
10 Air Squats
10 Mountain Climbers
Rest 1 min
3 Rounds of:
10 Air Squats
10 Jumping Pull Ups