by Alex Etzen-WOD-
Front Squat
5-5-3-3-1-1
12-11-10…..3-2-1 Reps Of:
– Sit Ups
– Med Ball Squat Clean 20/14#
Today’s Results (This can only be seen if you’re logged in)
[hide]
5:30am
– Craig 165# / 8:56 Rx
– Adam C. 175# / 9:40 Rx
– Jason 105# / 10:22 Rx
– Nicole 125# / 8:01 Rx
– Tonya 110# / 8:19 Rx
7:00am
– Adam E. 270# / 6:44 Rx
– Jake 155# / 7:05 Rx
9:30am
– Becky 155# / 10:48 Rx
1:30pm
– Carl 200# / 6:43 Rx
– Jim 175# / 6:37 Rx
4:30pm
– Chris 100# / 8:22 Rx
– Marti 80# / 9:02 Rx
– Deb 120# / 8:04 Rx
– Jodi 125# / 8:03 Rx
5:30pm
– Maddie 160# / 7:33 Rx
– Melissa 8:36 Rx
– Jill 135# / 8:41 Rx
– Sami 115# / 9:04 Rx
– Kelly 135# / 7:52 Rx
– John 255# / 9:13 Rx
– Josh 280# / 7:39 Rx
7:30pm
– Jeff 145# / 6:13 Rx
– Dustin 195# / 8:36 Rx
– Diane 20# / 12:56 (6#)
– Josh 7:33 Rx
[/hide]