January 17, 2012
by Alex Etzen-WOD-
With a 4 min running clock
– Row 400m
– As many Shoulder to Overhead with rest of time @ 135/95#
Rest 1 min and repeat a total of 3 rounds
Score is total # of Shoulder to overhead
by Alex Etzenby Alex Etzen-WOD-
With a 4 min running clock
– Row 400m
– As many Shoulder to Overhead with rest of time @ 135/95#
Rest 1 min and repeat a total of 3 rounds
Score is total # of Shoulder to overhead