Cindy
20 min AMRAP:
– 5 Pull Ups
– 10 Push Ups
– 15 Squats Class Sign In
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Leg Swings Each Leg
Annie50-40-30-20-10 Reps of:
Double Unders (Jump Rope)
Sit Ups
by Alex Etzen