General CrossFit – Sat, Apr 22

XS CrossFit – General CrossFit

Warm-Up

3 Rounds NFT

10 cal ski erg

8/8 cossack squats

8/8 knee hug

8/8 quad pull

Extended Warm-Up – All

TBD

Weightlifting

Strength – All

Snatch Complex (8 x 2, every 2 minutes)

Hang Snatch, Squat Snatch, Overhead Squat

Back Squat

6 x 4 @85% all at same weight