by Alex Etzen
Announcements
Photos for competition.
https://albums.memento.com/XSTEAMCOMP2023/upload
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
– 200m Run
– 30 Double-Unders
– 8 Scap Pull-ups
– 8 BB Clean Shrugs
– 8 Scorpions
– 6 Kipping Knee Raises
– 6 BB Strict Press
– 2 Inch Worms
– 200m Run
– 20 Double-Unders
– 2 Toes to Bar
– 2 Light Clean and Jerks
Strength
Clean and Jerk (7 x 1)
Every 90 Seconds for 7 Sets*
– 1 Clean and Jerk
*Build to above workout weight
(Score is Weight)
Metcon
EVA STRONG (Time)
**Partner Workout**
5 Rounds for Time:
– 24 Double-Unders
– 19 Toes to Bar – split between partners
– 2 Clean and Jerks (205/135) – split between partners
– 400m Run
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and Jerks (205/135) are divided between partners (each partner does 1 each round). Run is done together as partners.
Significance of the numbers:
5 – May
24 – Day
19 – Students who lost their lives
2 – Teachers who lost their lives
Eva Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.
She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn. Click here to read more about Eva https://morningchalkup.com/2022/05/30/tributes-pour-in-for-slain-uvalde-teacher-eva-mireles-crossfit-was-a-huge-part-of-her-life/