Friday, September 6th 2017

October 5, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Freedom Friday!!

    Loredo (Time)

    6 Rounds for time of:

    24 Squats

    24 Push-ups

    24 Walking Lunge Steps

    400m Run
    In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
    To learn more about Loredo click here