September 6, 2013
by Alex Etzen-WOD-
For time:
500m Row
For Time:
10 Burpees
100 Jump Ropes Singles
9 Burpees
90 Singles
8 Burpees
80 Singles
7 Burpees
70 Singles
6 Burpees
60 Singles
5 Burpees
50 Singles
4 Burpees
40 Singles
3 Burpees
30 Singles
2 Burpees
20 Singles
1 Burpee
10 Singles
This is a fast workout so go like crazy!
Today’s Results